John Jeffries 2000m row
2,000
Meters
8:45.9
Time
2:11.4
Pace
123
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 124 |
December 12, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 123 | 21 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | 20 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 30 | 19 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 31 | 20 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 33 | 26 |
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Workout Graph
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