John Jeffries 19:00 row
4,014
Meters
19:00.6
Time
2:22.0
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 122 |
December 08, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.6 | 4,014 | 2:22.0 | 122 | 720 | 241 | 21 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 67 | 23 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 67 | 22 |
| 19:00.6 | 890 | 2:15.1 | 142 | 787 | 55 | 22 |
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Workout Graph
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