John Jeffries 21:51 SkiErg
3,514
Meters
21:51.6
Time
3:06.6
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 42 |
| Stroke Count | 941 |
| Drag Factor | 57 |
December 06, 2025 11:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 3,514 | 3:06.6 | 54 | 485 | 175 | 42 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 37 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 54 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 47 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 38 |
| 21:51.6 | 298 | 3:07.2 | 53 | 483 | 15 | 32 |
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Workout Graph
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