John Jeffries 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
250
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
December 06, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 250 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 68 | 22 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 47 | 16 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 68 | 21 |
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Workout Graph
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