John Jeffries 5:37 row
996
Meters
5:37.7
Time
2:49.5
Pace
55
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 115 |
December 06, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.7 | 996 | 2:49.5 | 72 | 547 | 55 | 21 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 48 | 22 |
| 5:37.7 | 117 | 2:41.1 | 84 | 588 | 7 | 21 |
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Workout Graph
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