John Jeffries 23:43 row
5,024
Meters
23:43.6
Time
2:21.6
Pace
293
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 117 |
December 02, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,024 | 2:21.6 | 123 | 723 | 293 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 18 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 57 | 20 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 19 |
| 23:43.6 | 858 | 2:10.3 | 158 | 844 | 53 | 22 |
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Workout Graph
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