John Jeffries 2000m row

2,000

Meters

8:56.1

Time

2:14.0

Pace

121

Calories

Average Watts145
Calories Per Hour800
Stroke Rate18
Stroke Count171
Drag Factor126

November 03, 2025 07:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
8:56.1 2,000 2:14.0 145 800 18
2:17.9 500 2:17.9 133 759 19
2:15.1 1,000 2:15.1 142 788 18
2:13.0 1,500 2:13.0 149 812 19
2:10.2 2,000 2:10.2 159 845 20

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Workout Graph

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