John Jeffries 2000m row

2,000

Meters

9:09.6

Time

2:17.4

Pace

119

Calories

Average Watts135
Calories Per Hour764
Stroke Rate19
Stroke Count183
Drag Factor122

October 31, 2025 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
9:09.6 2,000 2:17.4 135 764 19
2:28.4 500 2:28.4 107 668 19
2:15.3 1,000 2:15.3 141 786 20
2:13.5 1,500 2:13.5 147 806 21
2:12.3 2,000 2:12.3 151 820 20

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Workout Graph

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