John Jeffries v/10:37r...7 row
817
Meters
3:00.0
Time
1:50.1
Pace
217
Calories
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 17:38.7 |
| Overall Distance | 3,516 |
| Overall Time | 20:38.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 126 |
October 03, 2025 10:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 22 | |
| 22 | ||||||
| r: 10:37 | 2,106 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:46 | 116 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:45 | 100 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 33 | |
| r: 3:00 | 64 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:45 | 107 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 33 | |
| r: 0:46 | 108 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:57 | 97 | |||||
| r2,699 |
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Workout Graph
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SHORT BUT EFFECTIVE