John Jeffries v/10:37r...7 row
791
Meters
3:00.0
Time
1:53.7
Pace
225
Calories
| Rest Distance | 2,865 |
|---|---|
| Rest Time | 17:37.5 |
| Overall Distance | 3,656 |
| Overall Time | 20:37.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 129 |
September 22, 2025 07:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 21 | |
| 21 | ||||||
| r: 10:37 | 2,198 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 33 | |
| r: 0:45 | 120 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:46 | 126 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 49 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:46 | 143 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:45 | 129 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:56 | 100 | |||||
| r2,865 |
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Workout Graph
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SHORT BUT EFFECTIVE