John Jeffries v/3:47r...3 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
324
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:20.3 |
| Overall Distance | 5,286 |
| Overall Time | 28:20.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 127 |
September 17, 2025 06:55:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 22 | |
| 22 | ||||||
| r: 3:47 | 514 | |||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | |
| r: 3:03 | 111 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:29 | 95 | |||||
| r720 |
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