John Jeffries v/10:37r...7 row
806
Meters
3:00.0
Time
1:51.6
Pace
210
Calories
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 17:36.9 |
| Overall Distance | 3,457 |
| Overall Time | 20:36.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 128 |
September 14, 2025 09:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 22 | |
| 22 | ||||||
| r: 10:37 | 2,013 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:45 | 120 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:45 | 118 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 3:00 | 38 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:45 | 130 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:46 | 129 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:56 | 102 | |||||
| r2,651 |
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Workout Graph
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SHORT BUT EFFECTIVE