John Jeffries 2000m row

2,000

Meters

9:01.3

Time

2:15.3

Pace

120

Calories

Average Watts141
Calories Per Hour786
Stroke Rate19
Stroke Count172
Drag Factor125

September 11, 2025 05:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
9:01.3 2,000 2:15.3 141 786 19
2:20.7 500 2:20.7 126 732 20
2:17.2 1,000 2:17.2 136 766 19
2:11.3 1,500 2:11.3 155 832 20
2:12.1 2,000 2:12.1 152 822 18

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Workout Graph

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