John Jeffries 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 125 |
September 04, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 18 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 19 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 18 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 19 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 19 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 19 |
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Workout Graph
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