John Jeffries 25:30 row
5,534
Meters
25:30.0
Time
2:18.2
Pace
323
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 129 |
August 02, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.0 | 5,534 | 2:18.2 | 132 | 755 | 21 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 25:30.0 | 107 | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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