John Jeffries v/6:46r...9 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
332
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 5,534 |
| Overall Time | 31:06.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 130 |
August 02, 2025 13:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,010 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:44 | 23 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:00 | 4 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:33 | 25 | |||||
| r1,070 |
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Workout Graph
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