John Jeffries 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
307
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 129 |
July 27, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 21 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 20 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 19 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 20 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 22 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 26 |
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Workout Graph
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