John Jeffries v/3:47r...3 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
315
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 5,198 |
| Overall Time | 28:21.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 122 |
July 13, 2025 08:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 22 | |
| 22 | ||||||
| r: 3:47 | 504 | |||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 22 | |
| r: 3:03 | 72 | |||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 22 | |
| r: 1:30 | 92 | |||||
| r667 |
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