John Jeffries 2000m row

2,000

Meters

8:59.1

Time

2:14.7

Pace

121

Calories

Average Watts143
Calories Per Hour792
Stroke Rate19
Stroke Count171
Drag Factor120

July 12, 2025 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
8:59.1 2,000 2:14.7 143 792 19
2:20.3 500 2:20.3 127 736 19
2:14.7 1,000 2:14.7 143 792 19
2:12.7 1,500 2:12.7 150 815 19
2:11.4 2,000 2:11.4 154 830 19

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Workout Graph

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