John Jeffries 12:10 row
2,700
Meters
12:10.4
Time
2:15.2
Pace
158
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 121 |
April 30, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.4 | 2,700 | 2:15.2 | 141 | 786 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 12:10.4 | 506 | 2:08.8 | 164 | 863 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.