John Jeffries 2000m row

2,000

Meters

8:50.0

Time

2:12.5

Pace

120

Calories

Average Watts150
Calories Per Hour817
Stroke Rate22
Stroke Count201
Drag Factor118

April 15, 2025 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
8:50.0 2,000 2:12.5 150 817 22
2:19.2 500 2:19.2 130 746 23
2:18.3 1,000 2:18.3 132 755 18
2:15.0 1,500 2:15.0 142 789 20
1:57.5 2,000 1:57.5 216 1042 31

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Workout Graph

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