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Log

Date Workout Score Ave Comments Action
02/16/22 6:19 1,120m 2:49.5 View workout
02/13/22 1:00:00 12,649m 2:22.3 View workout
02/06/22 30:00 6,362m 2:21.4 View workout
01/26/22 4000m 18:02.8 2:15.3 View workout
12/25/21 1:00:00 11,781m 2:32.7 View workout
12/01/21 10000m 45:57.1 2:17.8 View workout
11/28/21 6000m 27:22.9 2:16.9 View workout
11/28/21 1:08 213m 2:41.2 View workout
11/26/21 7500m 34:18.9 2:17.2 View workout
09/25/21 10000m 46:18.1 2:18.9 View workout
06/26/21 5000m 23:08.2 2:18.8 View workout
04/09/21 5000m 22:02.9 2:12.2 View workout
03/25/21 30:00 4,468m 3:21.4

To start with and every 3 minutes complete 10 alternating cleans and jerks with 15kg dumbbell

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03/17/21 10:00 2,265m 2:12.4 View workout
03/13/21 10000m 46:37.1 2:19.8 View workout
03/12/21 250c 23:14.7 2:47.3 View workout
03/03/21 45:00 7,603m 2:57.5

3 hang power snatches 25kg 1ohd squat every 3 minutes (15 sets)

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02/20/21 9x5:00/r 7,910m 2:50.6

Row 45min for distance//5 push jerks @35kg every 5 minutes

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02/14/21 6000m 28:57.2 2:24.7 View workout
02/13/21 10:00 2,253m 2:13.1

Warm up CrossFit session

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02/11/21 30:00.0 6,513m 2:18.1 View workout