Alexandra Sandborg v1:00/1:00r...10 SkiErg
2,327
Meters
10:00.0
Time
2:08.9
Pace
138
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 41 |
| Stroke Count | 732 |
| Drag Factor | 79 |
March 21, 2025 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 41 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 41 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 37 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 40 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 42 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 45 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 45 | |
| r: 1:00 | 140 | |||||
| r1,305 |
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Workout Graph
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