Alexandra Sandborg v1000m/1:00r...4 row
4,000
Meters
17:38.2
Time
2:12.2
Pace
239
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 21:38.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 121 |
March 18, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.2 | 4,000 | 2:12.2 | 151 | 820 | 24 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | |
| r: 1:00 | 147 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 159 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | |
| r: 1:00 | 104 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | |
| r: 1:00 | 184 | |||||
| r594 |
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Workout Graph
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