Alexandra Sandborg 1000m row
1,000
Meters
4:46.3
Time
2:23.1
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 122 |
March 17, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 21 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 24 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 22 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 21 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 20 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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