Alexandra Sandborg 30000m BikeErg
30,000
Meters
1:14:17.7
Time
2:28.5
Pace
824
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 65 |
| Revolution Count | 4884 |
| Power/kg | 1.78 |
| Drag Factor | 79 |
February 23, 2025 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:17.7 | 30,000 | 2:28.5 | 107 | 667 | 65 | 124 |
| 13:06.9 | 5,000 | 2:37.3 | 90 | 609 | 62 | 117 |
| 12:35.2 | 10,000 | 2:31.0 | 102 | 649 | 65 | 119 |
| 12:21.1 | 15,000 | 2:28.2 | 107 | 669 | 66 | 124 |
| 12:13.9 | 20,000 | 2:26.7 | 111 | 680 | 67 | 127 |
| 12:02.5 | 25,000 | 2:24.5 | 116 | 699 | 68 | 128 |
| 11:58.1 | 30,000 | 2:23.6 | 118 | 706 | 68 | 130 |
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Workout Graph
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