Alexandra Sandborg v1:00/2:00r...5 SkiErg
2,877
Meters
13:00.0
Time
2:15.5
Pace
168
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 80 |
February 21, 2025 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,877 | 2:15.5 | 141 | 783 | 36 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 47 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 35 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 33 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 36 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 51 | |
| r: 2:00 | 236 | |||||
| r397 |
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Workout Graph
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