Alexandra Sandborg 30000m BikeErg
30,000
Meters
1:14:40.4
Time
2:29.3
Pace
821
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 65 |
| Revolution Count | 4893 |
| Drag Factor | 78 |
February 01, 2025 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:40.4 | 30,000 | 2:29.3 | 105 | 661 | 65 | 121 |
| 12:41.2 | 5,000 | 2:32.2 | 99 | 641 | 64 | 118 |
| 12:21.8 | 10,000 | 2:28.3 | 107 | 668 | 66 | 126 |
| 12:24.2 | 15,000 | 2:28.8 | 106 | 665 | 66 | 122 |
| 12:29.7 | 20,000 | 2:29.9 | 104 | 657 | 65 | 121 |
| 12:23.9 | 25,000 | 2:28.7 | 106 | 665 | 66 | 121 |
| 12:19.5 | 30,000 | 2:27.9 | 108 | 672 | 66 | 122 |
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Workout Graph
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