Alexandra Sandborg 20000m BikeErg
20,000
Meters
50:18.7
Time
2:30.9
Pace
545
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 66 |
| Revolution Count | 3337 |
| Drag Factor | 73 |
January 22, 2025 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:18.7 | 20,000 | 2:30.9 | 102 | 650 | 66 | 112 |
| 10:23.0 | 4,000 | 2:35.7 | 93 | 618 | 64 | 111 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 691 | 69 | 115 |
| 9:44.1 | 12,000 | 2:26.0 | 112 | 686 | 69 | 114 |
| 10:06.6 | 16,000 | 2:31.6 | 100 | 645 | 66 | 112 |
| 10:23.2 | 20,000 | 2:35.8 | 93 | 618 | 64 | 108 |
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Workout Graph
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