Alexandra Sandborg 30000m BikeErg
30,000
Meters
1:15:37.1
Time
2:31.2
Pace
813
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 66 |
| Revolution Count | 5016 |
| Power/kg | 1.68 |
| Drag Factor | 73 |
January 09, 2025 13:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:37.1 | 30,000 | 2:31.2 | 101 | 648 | 66 | 114 |
| 12:39.6 | 5,000 | 2:31.9 | 100 | 643 | 66 | 109 |
| 12:20.4 | 10,000 | 2:28.0 | 108 | 670 | 68 | 109 |
| 12:25.5 | 15,000 | 2:29.1 | 106 | 663 | 67 | 111 |
| 12:35.0 | 20,000 | 2:31.0 | 102 | 649 | 67 | 124 |
| 12:38.5 | 25,000 | 2:31.7 | 100 | 645 | 66 | 118 |
| 12:58.1 | 30,000 | 2:35.6 | 93 | 619 | 64 | 118 |
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Workout Graph
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