Alexandra Sandborg v4:00/3:00r...4 SkiErg
3,443
Meters
16:00.0
Time
2:19.4
Pace
198
Calories
156
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 37 |
| Stroke Count | 954 |
| Drag Factor | 79 |
October 24, 2024 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,443 | 2:19.4 | 129 | 744 | 37 | 156 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 37 | 152 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 38 | 155 | |
| r: 3:00 | 258 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 37 | 158 | |
| r: 3:00 | 262 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 39 | 161 | |
| r: 3:00 | 347 | ||||||
| r1,182 |
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Workout Graph
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