Alexandra Sandborg v2:30/0:30r...10 SkiErg
5,218
Meters
25:00.0
Time
2:23.7
Pace
289
Calories
150
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 36 |
| Stroke Count | 1026 |
| Drag Factor | 81 |
September 24, 2024 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,218 | 2:23.7 | 118 | 705 | 36 | 150 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 35 | 134 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 33 | 139 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 36 | 148 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 36 | 148 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 37 | 149 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 37 | 156 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 38 | 157 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 38 | 157 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 38 | 159 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 36 | 161 | |
| r: 0:30 | 74 | ||||||
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.