Alexandra Sandborg v2:00/1:00r...6 SkiErg
2,653
Meters
12:00.0
Time
2:15.6
Pace
154
Calories
157
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 36 |
| Stroke Count | 591 |
| Drag Factor | 74 |
August 27, 2024 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 36 | 157 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 39 | 145 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 36 | 152 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 35 | 159 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 34 | 160 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 36 | 163 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 36 | 165 | |
| r: 1:00 | 143 | ||||||
| r686 |
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Workout Graph
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