Alexandra Sandborg v1:40/0:20r...10 SkiErg
3,560
Meters
16:40.0
Time
2:20.4
Pace
200
Calories
152
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,805 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Stroke Count | 631 |
| Drag Factor | 74 |
June 26, 2024 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,560 | 2:20.4 | 126 | 734 | 36 | 152 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 37 | 138 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 34 | 142 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 36 | 149 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 36 | 152 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 35 | 155 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 37 | 155 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 35 | 156 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 36 | 158 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 37 | 160 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 38 | 164 | |
| r: 0:20 | 49 | ||||||
| r245 |
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