Alexandra Sandborg v1:00/1:00r...7 SkiErg
2,210
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
156
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 41 |
| Stroke Count | 608 |
| Drag Factor | 78 |
June 02, 2024 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 41 | 156 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 48 | 148 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 36 | 150 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 45 | 156 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 39 | 157 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 47 | 160 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 38 | 160 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 44 | 162 | |
| r: 1:00 | 152 | ||||||
| r844 |
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Workout Graph
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