Alexandra Sandborg v1:00/1:00r...6 SkiErg
4,346
Meters
21:00.0
Time
2:24.9
Pace
240
Calories
151
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 863 |
| Drag Factor | 81 |
May 07, 2024 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,346 | 2:24.9 | 115 | 695 | 32 | 151 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 42 | 137 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 32 | 148 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 31 | 145 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 34 | 157 | |
| r: 1:00 | 158 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 33 | 157 | |
| r: 1:00 | 160 | ||||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 32 | 164 | |
| r: 1:00 | 177 | ||||||
| r1,023 |
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Workout Graph
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