Alexandra Sandborg 7x500m/1:00r row
3,500
Meters
15:11.9
Time
2:10.2
Pace
211
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 22:11.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 112 |
February 25, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,500 | 2:10.2 | 158 | 844 | 27 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 28 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | |
| r1,270 |
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Workout Graph
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