Alexandra Sandborg 3x1500m/3:00r row
4,500
Meters
20:07.2
Time
2:14.1
Pace
267
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 29:07.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 112 |
February 11, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,500 | 2:14.1 | 145 | 799 | 25 | |
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 25 | |
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 25 | |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 27 | |
| r1,432 |
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Workout Graph
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