Alexandra Sandborg 30000m BikeErg
30,000
Meters
1:15:15.1
Time
2:30.5
Pace
818
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 61 |
| Revolution Count | 4613 |
| Power/kg | 1.72 |
| Drag Factor | 94 |
December 15, 2025 12:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:15:15.1 | 30,000 | 2:30.5 | 103 | 653 | 61 |
| 13:16.4 | 5,000 | 2:39.2 | 87 | 598 | 58 |
| 12:33.5 | 10,000 | 2:30.7 | 102 | 651 | 61 |
| 12:27.9 | 15,000 | 2:29.5 | 105 | 659 | 62 |
| 12:21.3 | 20,000 | 2:28.2 | 107 | 669 | 62 |
| 12:19.2 | 25,000 | 2:27.8 | 108 | 672 | 62 |
| 12:16.9 | 30,000 | 2:27.3 | 109 | 676 | 63 |
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Workout Graph
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