Alexandra Sandborg v3:00/2:00r...6 row
4,038
Meters
18:00.0
Time
2:13.7
Pace
239
Calories
151
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 115 |
August 18, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,038 | 2:13.7 | 146 | 803 | 25 | 151 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 140 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 148 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 153 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 155 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 154 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 159 | |
| r: 2:00 | 388 | ||||||
| r2,029 |
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Workout Graph
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