Alexandra Sandborg 5000m SkiErg
5,000
Meters
25:03.2
Time
2:30.3
Pace
272
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 75 |
June 04, 2025 19:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,000 | 2:30.3 | 103 | 654 | 29 | 147 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 27 | 127 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 26 | 141 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 30 | 150 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 32 | 158 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 32 | 163 |
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Workout Graph
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