Alexandra Sandborg 5011m row
5,011
Meters
24:55.0
Time
2:29.1
Pace
278
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 120 |
May 07, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,011 | 2:29.1 | 105 | 662 | 20 | 138 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 20 | 132 |
| 9:49.8 | 4,000 | 2:27.4 | 109 | 675 | 21 | 135 |
| 4:50.3 | 5,011 | 2:23.5 | 118 | 707 | 23 | 148 |
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Workout Graph
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