Alexandra Sandborg v4:00/2:00r...5 SkiErg
2,622
Meters
12:00.0
Time
2:17.2
Pace
150
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 22:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 585 |
| Drag Factor | 79 |
April 09, 2025 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 35 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 34 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 36 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 45 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 36 | |
| r: 2:00 | 101 | |||||
| r601 |
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Workout Graph
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