Alexandra Sandborg 22:20 row
5,023
Meters
22:20.9
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 118 |
March 29, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,023 | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 22:20.9 | 541 | 2:10.2 | 158 | 845 | 26 |
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Workout Graph
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