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Kasia Pawlega v0:45/2:15r...12 row

2,313

Meters

9:00.0

Time

1:56.7

Pace

154

Calories

Rest Distance392
Rest Time28:15.0
Overall Distance2,705
Overall Time37:15.0
Average Watts220
Calories Per Hour1057
Stroke Rate26
Stroke Count238
Drag Factor124

December 26, 2023 11:08:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12x0:45min/r.2:15; 4:00min
Pace: 2kPB +/- 1s, SPM 20 strokes, DF +20

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,313 1:56.7 220 1057 26
0:45.0 190 1:58.4 211 1025 25
r: 2:15 28
0:45.0 193 1:56.5 221 1060 27
r: 2:15 27
0:45.0 191 1:57.8 214 1036 25
r: 2:15 26
0:45.0 192 1:57.1 217 1048 27
r: 4:00 35
0:45.0 192 1:57.1 217 1048 27
r: 2:15 29
0:45.0 193 1:56.5 221 1060 27
r: 2:15 40
0:45.0 192 1:57.1 217 1048 27
r: 2:15 36
0:45.0 192 1:57.1 217 1048 27
r: 4:00 47
0:45.0 193 1:56.5 221 1060 27
r: 2:15 46
0:45.0 192 1:57.1 217 1048 27
r: 2:15 41
0:45.0 194 1:55.9 224 1072 27
r: 2:15 37
0:45.0 197 1:54.2 235 1108 27
r392

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