Kasia Pawlega 4x3000m/2:30r row
12,000
Meters
1:04:41.7
Time
2:41.7
Pace
628
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,153 |
| Overall Time | 1:14:41.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 1172 |
| Drag Factor | 107 |
January 17, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:41.7 | 12,000 | 2:41.7 | 83 | 584 | 18 | |
| 15:36.7 | 3,000 | 2:36.1 | 92 | 616 | 18 | |
| 16:21.6 | 3,000 | 2:43.6 | 80 | 575 | 18 | |
| 16:21.7 | 3,000 | 2:43.6 | 80 | 575 | 18 | |
| 16:21.7 | 3,000 | 2:43.6 | 80 | 575 | 18 | |
| r153 |
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Workout Graph
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