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Kasia Pawlega v100m/1:00r...9 row

2,500

Meters

9:44.5

Time

1:56.9

Pace

167

Calories

Rest Distance439
Rest Time9:00.0
Overall Distance2,939
Overall Time18:44.5
Average Watts219
Calories Per Hour1054
Stroke Rate34
Stroke Count339
Drag Factor118

August 11, 2021 08:26:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

60 min PREP W06/08 Orange/Red

Rest 1:00
Rate: Open

Pace notes:

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:44.5 2,500 1:56.9 219 1054 34
0:21.6 100 1:48.0 278 1256 45
r: 1:00 66
0:44.2 200 1:50.5 259 1192 39
r: 1:00 51
1:11.7 300 1:59.5 205 1005 34
r: 1:00 53
1:36.3 400 2:00.3 201 990 33
r: 1:00 48
2:00.3 500 2:00.3 201 991 32
r: 1:00 51
1:35.6 400 1:59.5 205 1005 33
r: 1:00 46
1:10.6 300 1:57.6 215 1039 33
r: 1:00 52
0:43.6 200 1:49.0 270 1230 40
r: 1:00 52
0:20.6 100 1:43.0 320 1402 41
r: 1:00 20
r439

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