Kasia Pawlega 10x300m/2:00r row
3,000
Meters
12:02.9
Time
2:00.4
Pace
191
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 32:02.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 107 |
June 23, 2021 08:22:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,000 | 2:00.4 | 200 | 988 | 31 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 32 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 31 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 31 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 31 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 31 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 31 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 32 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 32 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 31 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 32 | |
| r435 |
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Workout Graph
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