Sharon McFadden 3000m row
3,000
Meters
21:40.7
Time
3:36.7
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 77 |
January 15, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 3,000 | 3:36.7 | 34 | 418 | 30 |
| 4:36.0 | 600 | 3:50.0 | 29 | 399 | 29 |
| 4:22.5 | 1,200 | 3:38.7 | 33 | 415 | 30 |
| 4:18.7 | 1,800 | 3:35.5 | 35 | 420 | 32 |
| 4:14.0 | 2,400 | 3:31.6 | 37 | 427 | 30 |
| 4:09.5 | 3,000 | 3:27.9 | 39 | 434 | 32 |
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Workout Graph
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