Sharon McFadden 3000m row
3,000
Meters
22:18.3
Time
3:43.0
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 76 |
January 13, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 3,000 | 3:43.0 | 32 | 408 | 30 |
| 4:45.6 | 600 | 3:58.0 | 26 | 389 | 29 |
| 4:23.5 | 1,200 | 3:39.5 | 33 | 413 | 30 |
| 4:19.4 | 1,800 | 3:36.1 | 35 | 419 | 31 |
| 4:31.4 | 2,400 | 3:46.1 | 30 | 404 | 29 |
| 4:18.5 | 3,000 | 3:35.4 | 35 | 420 | 32 |
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Workout Graph
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